Joyee Cooks: Swiss Green Beans 芝士焗豆角食谱

Tutorial Video Starts @ 1:45

教程从 1:45 开始

This family recipe is everyone's favourite and has always been a hit in our family dinners. The kids love this vegetable dish and it's easy to make! Give it a try!

Swiss Green Beans

Ingredients：

• 2 Tbsp. butter or margarine

• 1 cup sour cream

• 2 Tbsp. flour

• 3 cups French-cut green beans, cooked & drained 1 tsp. salt

• 1⁄4 tsp. pepper

• 1 tsp. sugar

• 1 1⁄2 cups Kellogg’s Special K

• 1⁄2 tsp. grated onion

• 1 1⁄2 cups grated processed Swiss cheese

1. Melt butter over low heat; stir in flour, salt, pepper, sugar and onions.

2. Add sour cream, stirring until smooth.

3. Increase heat to medium and cook until bubbly and thickened, stirring constantly.

4. Fold in green beans.

5. Pour into greased 11⁄2 quart baking dish. Toss together the Special K and grated cheese.

6. Sprinkle over beans. Bake at 350°F (180°C) for about 20 minutes or until bubbly.

芝士焗豆角食谱：

材料：

· 2汤匙 黄油或人造黄油

· 1杯 酸奶油

· 2汤匙 面粉

· 3 杯 法式切青豆 （煮熟并沥干）

· 1 茶匙 盐

· 1⁄4 茶匙 胡椒粉

· 1茶匙 糖

· 1 + 1⁄2 杯 玉米脆片

· 1⁄2 茶匙 洋葱（切碎）

· 1 + 1⁄2 杯磨碎的瑞士奶酪

步骤：

1. 用小火融化黄油；拌入面粉、盐、胡椒粉、糖和洋葱。

2. 加入酸奶油，搅拌至顺滑。

3. 把火调至中火并煮至起泡和变稠，期间要不断搅拌。

4. 拌入豆角。把烤盘涂上黄油防沾再把豆角倒入。

5. 把玉米脆片和磨碎的奶酪混合在一起。撒在豆角上。

6. 在 350°F (180°C) 下烘烤约 20 分钟或直至起泡。

Joyee Cooks: Easy Vegetable Salad Recipe (简易沙拉食谱)

Tutorial starts at 3:04 教程 从 3:04 开始

Ingredients:

• 1 green pepper, chopped

• 1⁄2 red onion, sliced

• 1 – 14 oz. can red kidney beans

• 1 – 12 oz. can whole kernel corn

• 1 – 14 oz. can lima beans

Dressing:

• 1⁄2 cup salad oil

• 1⁄2 cup sugar

• 1⁄2 cup cider vinegar 1 tsp. salt

• 1⁄2 tsp. pepper

Procedure:

1. Drain vegetable and toss together.

2. Combine dressing ingredients and pour over vegetable.

3. Add salt and pepper.

4. Cover and refrigerate for several hour.

5. Stir; drain off excess dressing, and serve.

非常容易沙拉食谱：

材料：

• 1个青椒，切碎

• 1⁄2 红洋葱，切片

• 1 罐 (14 盎司) 红芸豆

• 1 罐 （12 盎司）整粒甜玉米

• 1 罐（14 盎司）利马豆吗

沙拉酱：

• 1⁄2 杯 橄榄油

• 1⁄4 杯 糖

• 1⁄2 杯 苹果醋

• 1 茶匙 盐

• 1⁄2 茶匙 胡椒粉

步骤：

1. 把蔬菜沥干，然后搅拌。

2. 混合调味料。倒在蔬菜上。加入盐和胡椒粉。

3. 盖上盖子冷藏几个小时。拿出搅拌。

4. 排掉多余的水。上桌。

Joyee Cooks: Cold Soba Noodles with Homemade Dipping Sauce with NO SUGAR

Global warming is real. In this episode, we're making cold soba noodles with a healthy soba dipping sauce with NO sugar. It’s a great summer dish that's a good alternative to salad. It's healthy, low-calorie, and vegan.

Here's the full recipe:

Ingredients:

• 1 cup light soy sauce

• 2 liters water

• 1/4 cup sake

• 1 tbsp honey (2 tbsp honey if your sake has salt in it)

• 1 package of dried bonito flakes

• 1 tsp wasabi

• 1 tsp Dashi Powder

Procedure:

1. Add soy sauce into a saucepan or a pot and simmer it over low heat

2. Add Sake, Bonito flakes, and dashi powder. Mix Well.

3. Add 2 cups of water (or add all the water in your pot if your pot is big enough)

4. Add honey. Mix well.

5. Pour the liquid into a jar or container.

6. Add remaining water into the jar or container and store it in the fridge for at least 5 hours or overnight.

7. Serve with Soba noodles.

Note 1: Once the soba noodles are cooked to desired texture, run under cold water to lower the temperature and stop the cooking process.

Note 2: You can adjust the amount of water to your preference.